Patrick Masiewicz 30:12 row
5,368
Meters
30:12.8
Time
2:48.8
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 90 |
February 23, 2026 05:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,368 | 2:48.8 | 73 | 550 | 272 | 37 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 35 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 37 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 37 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 38 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 38 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 39 |
| 30:12.8 | 37 | 2:52.9 | 68 | 532 | 1 | 23 |
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Workout Graph
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