Patrick Masiewicz 30:00 row
5,522
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 89 |
February 26, 2026 05:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,522 | 2:42.9 | 81 | 578 | 287 | 38 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 36 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 38 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 39 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 39 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 40 |
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