Patrick Masiewicz 30:06 row
7,102m
Meters
30:06.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
September 23, 2019 05:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,102m | 2:07.1 | 170 | 886 | 36 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 37 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 39 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 |
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Workout Graph
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