Patrick Masiewicz 30:05 row
7,060
Meters
30:05.5
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
September 25, 2019 05:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,060 | 2:07.8 | 167 | 876 | 437 | 36 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 33 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 36 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 37 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 38 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 38 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 38 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.