Patrick Masiewicz 30:04 row
7,240
Meters
30:04.2
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 36 |
| Stroke Count | 1109 |
| Drag Factor | 116 |
September 30, 2019 05:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,240 | 2:04.5 | 181 | 922 | 461 | 36 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 34 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 36 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 37 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 38 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 39 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 38 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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