Patrick Masiewicz 30:04 row
7,274m
Meters
30:04.9
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
October 02, 2019 05:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,274m | 2:04.0 | 183 | 930 | 37 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 37 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 38 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 38 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 39 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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