Patrick Masiewicz 30:06 row
7,102m
Meters
30:06.8
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
October 04, 2019 05:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,102m | 2:07.2 | 170 | 885 | 36 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 37 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 37 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 38 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 39 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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