Patrick Masiewicz 30:06 row
7,309m
Meters
30:06.4
Time
2:03.5
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
October 09, 2019 05:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,309m | 2:03.5 | 185 | 938 | 38 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 38 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 40 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 39 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 40 |
| 30:06.4 | 24m | 2:13.3 | 148 | 808 | 9 |
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Workout Graph
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