Patrick Masiewicz 30:05 row
7,240m
Meters
30:05.2
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 115 |
October 07, 2019 05:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,240m | 2:04.6 | 181 | 921 | 37 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 36 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 38 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 39 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 39 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 41 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 |
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Workout Graph
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