Patrick Masiewicz 30:05 row
7,273m
Meters
30:05.8
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
October 11, 2019 06:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,273m | 2:04.1 | 183 | 929 | 37 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 36 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 39 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 40 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 42 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.