Patrick Masiewicz 40:05 row
9,051m
Meters
40:05.3
Time
2:12.8
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
October 16, 2019 06:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 9,051m | 2:12.8 | 149 | 813 | 34 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 37 |
| 40:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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