Patrick Masiewicz 40:04 row
9,334m
Meters
40:04.4
Time
2:08.7
Pace
579
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
| Stroke Count | 1503 |
| Drag Factor | 115 |
October 21, 2019 06:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 9,334m | 2:08.7 | 164 | 863 | 37 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 38 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 39 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 39 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 40 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 39 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 41 |
| 40:04.4 | 13m | 2:49.2 | 72 | 548 |
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Workout Graph
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