Patrick Masiewicz 40:04 row
9,287m
Meters
40:04.5
Time
2:09.4
Pace
569
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 1471 |
| Drag Factor | 116 |
October 28, 2019 06:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 9,287m | 2:09.4 | 161 | 855 | 36 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 36 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 37 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 37 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 38 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 38 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 40 |
| 40:04.5 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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