Patrick Masiewicz 40:06 row
9,230m
Meters
40:06.2
Time
2:10.3
Pace
563
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 36 |
| Stroke Count | 1484 |
| Drag Factor | 117 |
October 30, 2019 06:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 9,230m | 2:10.3 | 158 | 843 | 36 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 37 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 37 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 38 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 40 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 40 |
| 40:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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