Patrick Masiewicz 40:07 row
9,667m
Meters
40:07.7
Time
2:04.5
Pace
618
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 38 |
| Stroke Count | 1540 |
| Drag Factor | 118 |
November 11, 2019 06:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 9,667m | 2:04.5 | 181 | 923 | 38 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 36 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 39 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 40 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 41 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 42 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 41 |
| 40:07.7 | 26m | 2:28.0 | 108 | 670 | 16 |
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Workout Graph
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