Patrick Masiewicz 30:05 row
6,906m
Meters
30:05.5
Time
2:10.7
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 88 |
December 07, 2019 08:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,906m | 2:10.7 | 157 | 839 | 40 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 41 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 42 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 42 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 44 |
| 30:05.5 | 19m | 2:24.7 | 115 | 697 |
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Workout Graph
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