Patrick Masiewicz 30:00 row
7,171m
Meters
30:00.1
Time
2:05.5
Pace
532
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 86 |
December 08, 2019 09:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 7,171m | 2:05.5 | 177 | 909 | 41 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 38 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 41 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 39 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 43 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 43 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 44 |
| 30:00.1 |
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