Patrick Masiewicz 30:08 row
6,214m
Meters
30:08.7
Time
2:25.5
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 1195 |
| Drag Factor | 86 |
December 24, 2019 05:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,214m | 2:25.5 | 114 | 690 | 39 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 38 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 42 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 42 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 42 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 42 |
| 30:08.7 | 30m | 2:25.0 | 115 | 695 | 14 |
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Workout Graph
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