Patrick Masiewicz 30:10 row
7,520m
Meters
30:10.8
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 45 |
| Stroke Count | 1375 |
| Drag Factor | 85 |
December 29, 2019 08:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,520m | 2:00.3 | 201 | 990 | 45 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 43 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 47 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 48 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 47 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 44 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 45 |
| 30:10.8 | 41m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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