Patrick Masiewicz 30:06 row
7,567m
Meters
30:06.6
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 83 |
December 30, 2019 05:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,567m | 1:59.3 | 206 | 1008 | 46 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 41 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 46 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 48 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 48 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 47 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 47 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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