Patrick Masiewicz v10:00/3:00r...4 row
10,428m
Meters
40:00.0
Time
1:55.0
Pace
725
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 49:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 1815 |
| Drag Factor | 107 |
March 15, 2020 18:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,428m | 1:55.0 | 230 | 1090 | 45 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 44 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 46 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 46 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 46 | |
| r45m |
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Workout Graph
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