Patrick Masiewicz v10:00/3:00r...4 row
10,232m
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 49:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 43 |
| Stroke Count | 1727 |
| Drag Factor | 96 |
June 17, 2020 06:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,232m | 1:57.2 | 217 | 1046 | 43 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 43 | |
| r: 3:00 | 20m | |||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 43 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 43 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 44 | |
| r56m |
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Workout Graph
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