Patrick Masiewicz v10:00/3:00r...4 row
10,197m
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 49:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 44 |
| Stroke Count | 1759 |
| Drag Factor | 94 |
July 31, 2020 06:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,197m | 1:57.6 | 215 | 1039 | 44 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 44 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 44 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 45 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 43 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.