Patrick Masiewicz 45:16 row
10,020m
Meters
45:16.4
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 1931 |
| Drag Factor | 94 |
January 04, 2021 06:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,020m | 2:15.5 | 141 | 783 | 42 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 38 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 41 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 42 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 42 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 43 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 44 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 45 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 45 |
| 45:16.4 | 59m | 2:18.9 | 130 | 748 | 29 |
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Workout Graph
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