Patrick Masiewicz 20:07 row
4,676
Meters
20:07.0
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 95 |
July 15, 2021 05:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,676 | 2:09.0 | 163 | 860 | 286 | 40 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 36 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 40 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 42 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 43 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 |
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Workout Graph
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