Patrick Masiewicz 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
| Stroke Count | 864 |
| Drag Factor | 95 |
November 16, 2021 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 40 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 37 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 40 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 42 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 42 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 43 |
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