Patrick Masiewicz 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 871 |
| Drag Factor | 95 |
December 09, 2021 05:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 40 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 38 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 40 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 42 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 42 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 42 |
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