Patrick Masiewicz 5000m row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 883 |
| Drag Factor | 95 |
December 21, 2021 06:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 39 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 37 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 39 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 40 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 40 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 40 |
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