Patrick Masiewicz 30:06 row
6,693m
Meters
30:06.1
Time
2:14.9
Pace
393
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 90 |
January 20, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,693m | 2:14.9 | 142 | 790 | 42 | 143 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 40 | 129 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 42 | 135 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 43 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 44 | 144 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 44 | 149 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 44 | 154 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 154 |
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Workout Graph
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