Patrick Masiewicz 30:06 row
6,662
Meters
30:06.6
Time
2:15.5
Pace
391
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 1261 |
| Drag Factor | 91 |
January 30, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,662 | 2:15.5 | 140 | 783 | 391 | 41 | 141 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 39 | 128 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 41 | 136 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 42 | 142 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 43 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 43 | 147 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 44 | 148 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 | 150 |
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Workout Graph
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