Patrick Masiewicz 30:06 row
6,963m
Meters
30:06.3
Time
2:09.7
Pace
426
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 1293 |
| Drag Factor | 91 |
February 06, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,963m | 2:09.7 | 160 | 851 | 43 | 149 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 41 | 130 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 43 | 142 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 44 | 146 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 44 | 148 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 44 | 160 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 44 | 161 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 161 |
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Workout Graph
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