Patrick Masiewicz 30:00 row
6,478m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 40 |
| Stroke Count | 1208 |
| Drag Factor | 89 |
April 03, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 40 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 36 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 39 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 40 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 42 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 44 |
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Workout Graph
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