Patrick Masiewicz 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 41 |
| Stroke Count | 1226 |
| Drag Factor | 88 |
April 05, 2023 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 374 | 41 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 38 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 40 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 41 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 42 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 44 |
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Workout Graph
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