Patrick Masiewicz 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
| Drag Factor | 90 |
April 12, 2023 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 42 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 39 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 41 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 42 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 44 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 45 |
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