Patrick Masiewicz 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 90 |
April 21, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 40 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 37 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 39 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 41 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 41 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 42 |
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Workout Graph
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