Patrick Masiewicz 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 42 |
| Stroke Count | 1253 |
| Drag Factor | 89 |
May 03, 2023 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 42 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 40 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 41 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 41 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 43 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 45 |
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Workout Graph
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