Patrick Masiewicz 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 89 |
May 12, 2023 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 39 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 38 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 39 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 40 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 41 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 41 |
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Workout Graph
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