Patrick Masiewicz 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
| Stroke Count | 1259 |
| Drag Factor | 89 |
May 19, 2023 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 381 | 41 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 39 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 41 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 42 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 43 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 44 |
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Workout Graph
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