Patrick Masiewicz 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 43 |
| Stroke Count | 1284 |
| Drag Factor | 90 |
May 31, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 392 | 43 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 40 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 42 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 43 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 44 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 46 |
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Workout Graph
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