Patrick Masiewicz 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 1257 |
| Drag Factor | 91 |
June 02, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 41 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 39 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 41 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 41 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 43 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 45 |
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Workout Graph
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