Patrick Masiewicz 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 41 |
| Stroke Count | 1255 |
| Drag Factor | 90 |
June 05, 2023 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 41 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 39 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 41 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 42 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 43 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 44 |
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Workout Graph
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