Patrick Masiewicz 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 89 |
June 07, 2023 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 42 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 40 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 41 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 42 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 43 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 45 |
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