Patrick Masiewicz 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 89 |
June 09, 2023 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 43 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 39 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 42 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 44 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 45 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 45 |
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Workout Graph
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