Patrick Masiewicz 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 89 |
June 12, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 40 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 38 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 39 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 40 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 41 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 42 |
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Workout Graph
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