Patrick Masiewicz 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 42 |
| Stroke Count | 1284 |
| Drag Factor | 89 |
June 19, 2023 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 363 | 42 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 39 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 42 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 44 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 44 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 45 |
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Workout Graph
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