Patrick Masiewicz 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 88 |
June 26, 2023 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 42 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 40 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 41 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 43 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 43 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 44 |
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