Patrick Masiewicz 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
July 07, 2023 05:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 40 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 38 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 40 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 41 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 42 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 43 |
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Workout Graph
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