Patrick Masiewicz 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 42 |
| Stroke Count | 1286 |
| Drag Factor | 91 |
July 10, 2023 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 42 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 40 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 43 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 43 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 43 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 45 |
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