Patrick Masiewicz 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 1243 |
| Drag Factor | 88 |
July 14, 2023 05:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 346 | 41 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 39 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 41 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 42 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 43 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 43 |
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Workout Graph
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