Patrick Masiewicz 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 1297 |
| Drag Factor | 90 |
July 19, 2023 05:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 43 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 40 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 43 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 43 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 45 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 46 |
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